Bratwurst, pork, cooked
Bratwurst, pork, cooked has 333 calories per 100 g, with 13.7 g protein, 2.9 g carbohydrates and 29.2 g fat. A typical portion (1 link cooked, 85 g) has 283 calories.
333kcal · per 100 g1,393 kJ
- Protein13.7 g
- Carbs2.9 g
- Fat29.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 29.2 g | 37% |
| Saturated fat | 10 g | 50% |
| Cholesterol | 74 mg | 25% |
| Sodium | 846 mg | 37% |
| Total carbohydrate | 2.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 13.7 g | 27% |
| Vitamin D | 1.1 µg | 6% |
| Calcium | 28 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 348 mg | 7% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0.7 µg | 30% |
| Water | 51.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 4.1 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.