Luncheon meat, canned
Luncheon meat, canned has 334 calories per 100 g, with 12.5 g protein, 2.1 g carbohydrates and 30.3 g fat. A typical portion (1 oz, 28.4 g) has 95 calories.
334kcal · per 100 g1,397 kJ
- Protein12.5 g
- Carbs2.1 g
- Fat30.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 30.3 g | 39% |
| Saturated fat | 10.8 g | 54% |
| Cholesterol | 62 mg | 21% |
| Sodium | 1,289 mg | 56% |
| Total carbohydrate | 2.1 g | 1% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 12.5 g | 25% |
| Vitamin D | 0.5 µg | 3% |
| Calcium | 6 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 215 mg | 5% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 6 µg | 2% |
| Vitamin B12 | 0.9 µg | 38% |
| Water | 51.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 3.7 g protein per 100 kcal.
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.