Kielbasa, pan-fried
Kielbasa, pan-fried has 333 calories per 100 g, with 12.4 g protein, 4.8 g carbohydrates and 29.4 g fat. A typical portion (1 link, 370 g) has 1,232 calories.
333kcal · per 100 g1,393 kJ
- Protein12.4 g
- Carbs4.8 g
- Fat29.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 29.4 g | 38% |
| Saturated fat | 9.5 g | 47% |
| Cholesterol | 73 mg | 24% |
| Sodium | 1,046 mg | 45% |
| Total carbohydrate | 4.8 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.4 g | |
| Protein | 12.4 g | 25% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 304 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 10 µg | 1% |
| Vitamin C | 16 mg | 18% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0.7 µg | 30% |
| Water | 50 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 3.7 g protein per 100 kcal.
- Sugars are 50% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.