Kielbasa, grilled
Kielbasa, grilled has 337 calories per 100 g, with 12.5 g protein, 5 g carbohydrates and 29.7 g fat. A typical portion (3 oz, 85 g) has 286 calories.
337kcal · per 100 g1,410 kJ
- Protein12.5 g
- Carbs5 g
- Fat29.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 29.7 g | 38% |
| Saturated fat | 9.9 g | 49% |
| Cholesterol | 73 mg | 24% |
| Sodium | 1,062 mg | 46% |
| Total carbohydrate | 5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 2.4 g | |
| Protein | 12.5 g | 25% |
| Vitamin D | 0.9 µg | 5% |
| Calcium | 42 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 306 mg | 7% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 9 µg | 1% |
| Vitamin C | 15 mg | 16% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0.7 µg | 30% |
| Water | 49.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 3.7 g protein per 100 kcal.
- Sugars are 48% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.