Pork shoulder steak, raw
Pork shoulder steak, raw has 186 calories per 100 g, with 17.4 g protein, 0 g carbohydrates and 12.4 g fat. A typical portion (4 oz, 113 g) has 210 calories.
186kcal · per 100 g778 kJ
- Protein17.4 g
- Carbs0 g
- Fat12.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 12.4 g | 16% |
| Saturated fat | 4.4 g | 22% |
| Cholesterol | 62 mg | 21% |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 17.4 g | 35% |
| Vitamin D | 0.7 µg | 4% |
| Calcium | 16 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 318 mg | 7% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 0.9 µg | 38% |
| Water | 69.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 9.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.