Pork country-style ribs, raw
Pork country-style ribs, raw has 189 calories per 100 g, with 19.3 g protein, 0 g carbohydrates and 11.8 g fat. A typical portion (4 oz, 113 g) has 214 calories.
189kcal · per 100 g791 kJ
- Protein19.3 g
- Carbs0 g
- Fat11.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 74 mg | 25% |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 19.3 g | 39% |
| Vitamin D | 0.7 µg | 4% |
| Calcium | 22 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 318 mg | 7% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 0 µg | 0% |
| Vitamin B12 | 1 µg | 42% |
| Water | 68.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 10.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.