Veal shank (osso buco), braised
Veal shank (osso buco), braised has 182 calories per 100 g, with 27.9 g protein, 0.1 g carbohydrates and 7.8 g fat. A typical portion (3 oz, 85 g) has 155 calories.
182kcal · per 100 g761 kJ
- Protein27.9 g
- Carbs0.1 g
- Fat7.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Cholesterol | 92 mg | 31% |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 27.9 g | 56% |
| Vitamin D | 1.1 µg | 6% |
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 201 mg | 4% |
| Magnesium | 34 mg | 8% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 1.9 µg | 78% |
| Water | 61.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 15.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.