Rack of lamb, raw
Rack of lamb, raw has 342 calories per 100 g, with 15.3 g protein, 0 g carbohydrates and 30.7 g fat. A typical portion (1 oz, 28.4 g) has 97 calories.
342kcal · per 100 g1,431 kJ
- Protein15.3 g
- Carbs0 g
- Fat30.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 30.7 g | 39% |
| Saturated fat | 13.4 g | 67% |
| Cholesterol | 74 mg | 25% |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 15.3 g | 31% |
| Vitamin D | — | |
| Calcium | 14 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 201 mg | 4% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 2.1 µg | 89% |
| Water | 53.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, fat and protein — 20% or more of the Daily Value per 100 g.
- High in saturated fat and cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 4.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.