Chorizo, cooked
Chorizo, cooked has 346 calories per 100 g, with 19.3 g protein, 2.6 g carbohydrates and 28.1 g fat. A typical portion (1 link medium, 80.4 g) has 278 calories.
346kcal · per 100 g1,448 kJ
- Protein19.3 g
- Carbs2.6 g
- Fat28.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 28.1 g | 36% |
| Saturated fat | 9.5 g | 47% |
| Cholesterol | 107 mg | 36% |
| Sodium | 983 mg | 43% |
| Total carbohydrate | 2.6 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 19.3 g | 39% |
| Vitamin D | — | |
| Calcium | 37 mg | 3% |
| Iron | 2.3 mg | 13% |
| Potassium | 435 mg | 9% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | 1.2 µg | 50% |
| Water | 46.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat, cholesterol and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- 5.6 g protein per 100 kcal.
- USDA reports 13 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.