Beef shank, simmered
Beef shank, simmered has 201 calories per 100 g, with 33.7 g protein, 0 g carbohydrates and 6.4 g fat. A typical portion (3 oz, 85 g) has 171 calories.
201kcal · per 100 g841 kJ
- Protein33.7 g
- Carbs0 g
- Fat6.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 78 mg | 26% |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | — | |
| Protein | 33.7 g | 67% |
| Vitamin D | — | |
| Calcium | 32 mg | 2% |
| Iron | 3.9 mg | 21% |
| Potassium | 447 mg | 10% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 3.8 µg | 158% |
| Water | 58.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12, protein and iron — 20% or more of the Daily Value per 100 g.
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in sodium (5% DV or less per 100 g).
- 16.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.