Veal loin, raw
Veal loin, raw has 177 calories per 100 g, with 20.1 g protein, 0.1 g carbohydrates and 10.1 g fat. A typical portion (4 oz, 113 g) has 200 calories.
177kcal · per 100 g741 kJ
- Protein20.1 g
- Carbs0.1 g
- Fat10.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 59 mg | 20% |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 20.1 g | 40% |
| Vitamin D | 1.7 µg | 9% |
| Calcium | 14 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 241 mg | 5% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 2.5 µg | 103% |
| Water | 69.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of fat and magnesium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 11.3 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.