Pineapple, raw
Pineapple, raw has 54 calories per 100 g, with 0.5 g protein, 14.1 g carbohydrates and 0.2 g fat. A typical portion (1 cup, chunks, 165 g) has 89 calories.
54kcal · per 100 g226 kJ
- Protein0.5 g
- Carbs14.1 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 14.1 g | 5% |
| Dietary fiber | 0.9 g | 3% |
| Total sugars | 11.4 g | |
| Protein | 0.5 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 13 mg | 1% |
| Iron | 0.1 mg | 0% |
| Potassium | 137 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 59 mg | 65% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 85 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 13.2 g net carbs per 100 g (total carbohydrate minus 0.9 g fiber).
- Sugars are 81% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.