Blackcurrants, raw
Blackcurrants, raw has 63 calories per 100 g, with 1.4 g protein, 15.4 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 112 g) has 71 calories.
63kcal · per 100 g264 kJ
- Protein1.4 g
- Carbs15.4 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 15.4 g | 6% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1.4 g | 3% |
| Vitamin D | — | |
| Calcium | 55 mg | 4% |
| Iron | 1.5 mg | 9% |
| Potassium | 322 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 12 µg | 1% |
| Vitamin C | 181 mg | 201% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 82 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.2 g protein per 100 kcal.
- USDA reports 14 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.