Feijoa, raw
Feijoa, raw has 61 calories per 100 g, with 0.7 g protein, 15.2 g carbohydrates and 0.4 g fat. A typical portion (1 cup, pureed, 243 g) has 148 calories.
61kcal · per 100 g255 kJ
- Protein0.7 g
- Carbs15.2 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Dietary fiber | 6.4 g | 23% |
| Total sugars | 8.2 g | |
| Protein | 0.7 g | 1% |
| Vitamin D | — | |
| Calcium | 17 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 172 mg | 4% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 33 mg | 37% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 83.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and fiber — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.8 g net carbs per 100 g (total carbohydrate minus 6.4 g fiber).
- Sugars are 54% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.