Peaches, raw
Peaches, raw has 42 calories per 100 g, with 0.9 g protein, 10.1 g carbohydrates and 0.3 g fat. A typical portion (1 cup slices with skin, 154 g) has 65 calories.
42kcal · per 100 g176 kJ
- Protein0.9 g
- Carbs10.1 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.1 g | 4% |
| Dietary fiber | 1.5 g | 5% |
| Total sugars | 8.4 g | |
| Protein | 0.9 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 122 mg | 3% |
| Magnesium | 8 mg | 2% |
| Vitamin A (RAE) | 24 µg | 3% |
| Vitamin C | 4.1 mg | 5% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 88.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.6 g net carbs per 100 g (total carbohydrate minus 1.5 g fiber).
- Sugars are 83% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.