Pomelo, raw
Pomelo, raw has 38 calories per 100 g, with 0.8 g protein, 9.6 g carbohydrates and 0 g fat. A typical portion (1 cup, sections, 190 g) has 72 calories.
38kcal · per 100 g159 kJ
- Protein0.8 g
- Carbs9.6 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Dietary fiber | 1 g | 4% |
| Total sugars | — | |
| Protein | 0.8 g | 2% |
| Vitamin D | — | |
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 216 mg | 5% |
| Magnesium | 6 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 61 mg | 68% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 8.6 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
- USDA reports 14 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.