Avocado, raw
Avocado, raw has 206 calories per 100 g, with 1.8 g protein, 8.3 g carbohydrates and 20.3 g fat.
206kcal · per 100 g862 kJ
- Protein1.8 g
- Carbs8.3 g
- Fat20.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 20.3 g | 26% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1.8 g | 4% |
| Vitamin D | — | |
| Calcium | 15 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 576 mg | 12% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 67 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 0.9 g protein per 100 kcal.
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.