Loquats, raw
Loquats, raw has 47 calories per 100 g, with 0.4 g protein, 12.1 g carbohydrates and 0.2 g fat. A typical portion (1 cup, cubed, 149 g) has 70 calories.
47kcal · per 100 g197 kJ
- Protein0.4 g
- Carbs12.1 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 12.1 g | 4% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | — | |
| Protein | 0.4 g | 1% |
| Vitamin D | — | |
| Calcium | 16 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 266 mg | 6% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 76 µg | 8% |
| Vitamin C | 1 mg | 1% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 86.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 10.4 g net carbs per 100 g (total carbohydrate minus 1.7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.