Vegetable soup, chunky
Vegetable soup, chunky has 39 calories per 100 g, with 1.1 g protein, 7.9 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 230 g) has 90 calories.
39kcal · per 100 g163 kJ
- Protein1.1 g
- Carbs7.9 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 267 mg | 12% |
| Total carbohydrate | 7.9 g | 3% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 1.6 g | |
| Protein | 1.1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 18 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 180 mg | 4% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 52 µg | 6% |
| Vitamin C | 0.7 mg | 1% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.9 g protein per 100 kcal.
- 6.8 g net carbs per 100 g (total carbohydrate minus 1.1 g fiber).
- Sugars are 20% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.