Egg drop soup
Egg drop soup has 27 calories per 100 g, with 1.2 g protein, 4.3 g carbohydrates and 0.6 g fat. A typical portion (1 cup, 241 g) has 65 calories.
27kcal · per 100 g113 kJ
- Protein1.2 g
- Carbs4.3 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 23 mg | 8% |
| Sodium | 370 mg | 16% |
| Total carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0.4 g | 1% |
| Total sugars | 0.1 g | |
| Protein | 1.2 g | 2% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 22 mg | 0% |
| Magnesium | 2 mg | 0% |
| Vitamin A (RAE) | 20 µg | 2% |
| Vitamin C | 6.5 mg | 7% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 1% |
| Water | 92.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat (5% DV or less per 100 g).
- 4.3 g protein per 100 kcal.
- 3.9 g net carbs per 100 g (total carbohydrate minus 0.4 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.