Chicken vegetable soup
Chicken vegetable soup has 33 calories per 100 g, with 2 g protein, 4.7 g carbohydrates and 0.7 g fat. A typical portion (1 cup, 255 g) has 84 calories.
33kcal · per 100 g138 kJ
- Protein2 g
- Carbs4.7 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 3 mg | 1% |
| Sodium | 229 mg | 10% |
| Total carbohydrate | 4.7 g | 2% |
| Dietary fiber | 0.9 g | 3% |
| Total sugars | 1 g | |
| Protein | 2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 133 mg | 3% |
| Magnesium | 8 mg | 2% |
| Vitamin A (RAE) | 52 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0.1 µg | 5% |
| Water | 91.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 6 g protein per 100 kcal.
- 3.8 g net carbs per 100 g (total carbohydrate minus 0.9 g fiber).
- Sugars are 22% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.