Beef stroganoff soup
Beef stroganoff soup has 98 calories per 100 g, with 5.1 g protein, 9 g carbohydrates and 4.6 g fat. A typical portion (1 cup, 240 g) has 235 calories.
98kcal · per 100 g410 kJ
- Protein5.1 g
- Carbs9 g
- Fat4.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 21 mg | 7% |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 9 g | 3% |
| Dietary fiber | 0.6 g | 2% |
| Total sugars | 1.7 g | |
| Protein | 5.1 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 140 mg | 3% |
| Magnesium | 2 mg | 0% |
| Vitamin A (RAE) | 84 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 74 µg | 19% |
| Vitamin B12 | 0.3 µg | 11% |
| Water | 79.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of folate, vitamin B12 and protein (10–19% DV per 100 g).
- 5.2 g protein per 100 kcal.
- 8.4 g net carbs per 100 g (total carbohydrate minus 0.6 g fiber).
- Sugars are 19% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.