Chicken gizzards, raw
Chicken gizzards, raw has 94 calories per 100 g, with 17.7 g protein, 0 g carbohydrates and 2.1 g fat. A typical portion (4 oz, 113 g) has 106 calories.
94kcal · per 100 g393 kJ
- Protein17.7 g
- Carbs0 g
- Fat2.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 240 mg | 80% |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Protein | 17.7 g | 35% |
| Vitamin D | — | |
| Calcium | 11 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 237 mg | 5% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | 19 µg | 2% |
| Vitamin C | 3.7 mg | 4% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 1.2 µg | 50% |
| Water | 79.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin B12 and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in cholesterol (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 18.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.