Iceberg lettuce, raw
Iceberg lettuce, raw has 15 calories per 100 g, with 0.7 g protein, 3.4 g carbohydrates and 0.1 g fat. A typical portion (1 cup shredded, 72 g) has 10 calories.
15kcal · per 100 g61 kJ
- Protein0.7 g
- Carbs3.4 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 2 g | |
| Protein | 0.7 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 139 mg | 3% |
| Magnesium | 6.3 mg | 2% |
| Vitamin A (RAE) | 25 µg | 3% |
| Vitamin C | 2.8 mg | 3% |
| Folate (DFE) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 95.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.2 g net carbs per 100 g (total carbohydrate minus 1.2 g fiber).
- Sugars are 58% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.