Butterbur, raw
Butterbur, raw has 14 calories per 100 g, with 0.4 g protein, 3.6 g carbohydrates and 0 g fat. A typical portion (1 cup, 94 g) has 13 calories.
14kcal · per 100 g59 kJ
- Protein0.4 g
- Carbs3.6 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 0.4 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 103 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 655 mg | 14% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 32 mg | 35% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 94.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.