Spinach, boiled
Spinach, boiled has 23 calories per 100 g, with 3 g protein, 3.8 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 180 g) has 41 calories.
23kcal · per 100 g96 kJ
- Protein3 g
- Carbs3.8 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 3.8 g | 1% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 0.4 g | |
| Protein | 3 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 136 mg | 10% |
| Iron | 3.6 mg | 20% |
| Potassium | 466 mg | 10% |
| Magnesium | 87 mg | 21% |
| Vitamin A (RAE) | 524 µg | 58% |
| Vitamin C | 9.8 mg | 11% |
| Folate (DFE) | 146 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A, folate and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of iron, vitamin C and calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 12.9 g protein per 100 kcal.
- 1.4 g net carbs per 100 g (total carbohydrate minus 2.4 g fiber).
- Sugars are 11% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.