Spinach, raw
Spinach, raw has 22 calories per 100 g, with 2.9 g protein, 2.6 g carbohydrates and 0.6 g fat. A typical portion (1 cup, 30 g) has 6 calories.
22kcal · per 100 g90 kJ
- Protein2.9 g
- Carbs2.6 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 107 mg | 5% |
| Total carbohydrate | 2.6 g | 1% |
| Dietary fiber | 1.6 g | 6% |
| Total sugars | 0.4 g | |
| Protein | 2.9 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 67 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 460 mg | 10% |
| Magnesium | 93 mg | 22% |
| Vitamin A (RAE) | 306 µg | 34% |
| Vitamin C | 30 mg | 34% |
| Folate (DFE) | 194 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, vitamin A, vitamin C and magnesium — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 13.5 g protein per 100 kcal.
- 1.1 g net carbs per 100 g (total carbohydrate minus 1.6 g fiber).
- Sugars are 16% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.