Bamboo shoots, raw
Bamboo shoots, raw has 27 calories per 100 g, with 2.6 g protein, 5.2 g carbohydrates and 0.3 g fat. A typical portion (1 cup (1/2" slices), 151 g) has 41 calories.
27kcal · per 100 g113 kJ
- Protein2.6 g
- Carbs5.2 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | 3 g | |
| Protein | 2.6 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 533 mg | 11% |
| Magnesium | 3 mg | 1% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Folate (DFE) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 9.6 g protein per 100 kcal.
- 3 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
- Sugars are 58% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.