Beet greens, boiled
Beet greens, boiled has 27 calories per 100 g, with 2.6 g protein, 5.5 g carbohydrates and 0.2 g fat. A typical portion (1 cup (1" pieces), 144 g) has 39 calories.
27kcal · per 100 g113 kJ
- Protein2.6 g
- Carbs5.5 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 5.5 g | 2% |
| Dietary fiber | 2.9 g | 10% |
| Total sugars | 0.6 g | |
| Protein | 2.6 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 114 mg | 9% |
| Iron | 1.9 mg | 11% |
| Potassium | 909 mg | 19% |
| Magnesium | 68 mg | 16% |
| Vitamin A (RAE) | 383 µg | 43% |
| Vitamin C | 25 mg | 28% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of potassium, magnesium, iron and fiber (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 9.5 g protein per 100 kcal.
- 2.6 g net carbs per 100 g (total carbohydrate minus 2.9 g fiber).
- Sugars are 11% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.