Belgian endive, raw
Belgian endive, raw has 17 calories per 100 g, with 0.9 g protein, 4 g carbohydrates and 0.1 g fat. A typical portion (1 head, 53 g) has 9 calories.
17kcal · per 100 g71 kJ
- Protein0.9 g
- Carbs4 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Dietary fiber | 3.1 g | 11% |
| Total sugars | — | |
| Protein | 0.9 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 211 mg | 4% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Folate (DFE) | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Water | 94.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 0.9 g net carbs per 100 g (total carbohydrate minus 3.1 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.