Cardoon, raw
Cardoon, raw has 17 calories per 100 g, with 0.7 g protein, 4.1 g carbohydrates and 0.1 g fat. A typical portion (1 cup, shredded, 178 g) has 30 calories.
17kcal · per 100 g71 kJ
- Protein0.7 g
- Carbs4.1 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 4.1 g | 1% |
| Dietary fiber | 1.6 g | 6% |
| Total sugars | — | |
| Protein | 0.7 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 70 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 400 mg | 9% |
| Magnesium | 42 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
| Folate (DFE) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Water | 94 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of folate and magnesium (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.5 g net carbs per 100 g (total carbohydrate minus 1.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.