Bok choy, raw
Bok choy, raw has 17 calories per 100 g, with 1 g protein, 3.5 g carbohydrates and 0.2 g fat. A typical portion (1 cup, shredded, 70 g) has 12 calories.
17kcal · per 100 g71 kJ
- Protein1 g
- Carbs3.5 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 3.5 g | 1% |
| Dietary fiber | 1.3 g | 5% |
| Total sugars | 1.2 g | |
| Protein | 1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 62 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 228 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 223 µg | 25% |
| Vitamin C | 30 mg | 34% |
| Folate (DFE) | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Water | 94.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6 g protein per 100 kcal.
- 2.3 g net carbs per 100 g (total carbohydrate minus 1.3 g fiber).
- Sugars are 34% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.