Green leaf lettuce, raw
Green leaf lettuce, raw has 19 calories per 100 g, with 1.1 g protein, 4.1 g carbohydrates and 0.2 g fat. A typical portion (1 cup shredded, 36 g) has 7 calories.
19kcal · per 100 g77 kJ
- Protein1.1 g
- Carbs4.1 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 4.1 g | 1% |
| Dietary fiber | 1.3 g | 5% |
| Total sugars | 0.8 g | |
| Protein | 1.1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 277 mg | 6% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 370 µg | 41% |
| Vitamin C | 15 mg | 17% |
| Folate (DFE) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Water | 94 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.9 g protein per 100 kcal.
- 2.8 g net carbs per 100 g (total carbohydrate minus 1.3 g fiber).
- Sugars are 19% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.