Chayote, raw
Chayote, raw has 19 calories per 100 g, with 0.8 g protein, 4.5 g carbohydrates and 0.1 g fat. A typical portion (1 cup (1" pieces), 132 g) has 25 calories.
19kcal · per 100 g79 kJ
- Protein0.8 g
- Carbs4.5 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 1.7 g | |
| Protein | 0.8 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 17 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 125 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 7.7 mg | 9% |
| Folate (DFE) | 93 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Water | 94.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.8 g net carbs per 100 g (total carbohydrate minus 1.7 g fiber).
- Sugars are 37% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.