Roma tomatoes, raw
Roma tomatoes, raw has 19 calories per 100 g, with 0.7 g protein, 3.8 g carbohydrates and 0.4 g fat.
19kcal · per 100 g79 kJ
- Protein0.7 g
- Carbs3.8 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Dietary fiber | 1 g | 3% |
| Total sugars | — | |
| Protein | 0.7 g | 1% |
| Vitamin D | — | |
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 193 mg | 4% |
| Magnesium | 8.1 mg | 2% |
| Vitamin A (RAE) | 24 µg | 3% |
| Vitamin C | 18 mg | 20% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 94.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 2.9 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.