Malabar spinach, raw
Malabar spinach, raw has 19 calories per 100 g, with 1.8 g protein, 3.4 g carbohydrates and 0.3 g fat.
19kcal · per 100 g79 kJ
- Protein1.8 g
- Carbs3.4 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1.8 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 109 mg | 8% |
| Iron | 1.2 mg | 7% |
| Potassium | 510 mg | 11% |
| Magnesium | 65 mg | 15% |
| Vitamin A (RAE) | 400 µg | 44% |
| Vitamin C | 102 mg | 113% |
| Folate (DFE) | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, vitamin A and folate — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and potassium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 9.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.