Winter melon, raw
Winter melon, raw has 13 calories per 100 g, with 0.4 g protein, 3 g carbohydrates and 0.2 g fat. A typical portion (1 cup, cubes, 132 g) has 17 calories.
13kcal · per 100 g54 kJ
- Protein0.4 g
- Carbs3 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Dietary fiber | 2.9 g | 10% |
| Total sugars | — | |
| Protein | 0.4 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 6 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
| Folate (DFE) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 96.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 0.1 g net carbs per 100 g (total carbohydrate minus 2.9 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.