Winter squash, raw
Winter squash, raw has 34 calories per 100 g, with 1 g protein, 8.6 g carbohydrates and 0.1 g fat. A typical portion (1 cup, cubes, 116 g) has 39 calories.
34kcal · per 100 g142 kJ
- Protein1 g
- Carbs8.6 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Dietary fiber | 1.5 g | 5% |
| Total sugars | 2.2 g | |
| Protein | 1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 28 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 350 mg | 7% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 68 µg | 8% |
| Vitamin C | 12 mg | 14% |
| Folate (DFE) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.1 g net carbs per 100 g (total carbohydrate minus 1.5 g fiber).
- Sugars are 26% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.