Winter squash, baked
Winter squash, baked has 37 calories per 100 g, with 0.9 g protein, 8.9 g carbohydrates and 0.4 g fat. A typical portion (1 cup, cubes, 205 g) has 76 calories.
37kcal · per 100 g155 kJ
- Protein0.9 g
- Carbs8.9 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Dietary fiber | 2.8 g | 10% |
| Total sugars | 3.3 g | |
| Protein | 0.9 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 22 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 241 mg | 5% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 261 µg | 29% |
| Vitamin C | 9.6 mg | 11% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.1 g net carbs per 100 g (total carbohydrate minus 2.8 g fiber).
- Sugars are 37% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.