Drumsticks (moringa pods), raw
Drumsticks (moringa pods), raw has 37 calories per 100 g, with 2.1 g protein, 8.5 g carbohydrates and 0.2 g fat. A typical portion (1 cup slices, 100 g) has 37 calories.
37kcal · per 100 g155 kJ
- Protein2.1 g
- Carbs8.5 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Dietary fiber | 3.2 g | 11% |
| Total sugars | — | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 461 mg | 10% |
| Magnesium | 45 mg | 11% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 141 mg | 157% |
| Folate (DFE) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 88.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of fiber, folate and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.7 g protein per 100 kcal.
- 5.3 g net carbs per 100 g (total carbohydrate minus 3.2 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.