Fiddlehead ferns, frozen
Fiddlehead ferns, frozen has 34 calories per 100 g, with 4.3 g protein, 5.7 g carbohydrates and 0.4 g fat.
34kcal · per 100 g142 kJ
- Protein4.3 g
- Carbs5.7 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 4.3 g | 9% |
| Vitamin D | 0 µg | 0% |
| Calcium | 24 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 129 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 168 µg | 19% |
| Vitamin C | 18 mg | 20% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 88.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C and vitamin A (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 12.7 g protein per 100 kcal.
- USDA reports 14 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.