Fiddlehead ferns, raw
Fiddlehead ferns, raw has 34 calories per 100 g, with 4.6 g protein, 5.5 g carbohydrates and 0.4 g fat.
34kcal · per 100 g142 kJ
- Protein4.6 g
- Carbs5.5 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 4.6 g | 9% |
| Vitamin D | 0 µg | 0% |
| Calcium | 32 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 370 mg | 8% |
| Magnesium | 34 mg | 8% |
| Vitamin A (RAE) | 181 µg | 20% |
| Vitamin C | 27 mg | 30% |
| Folate (DFE) | — | |
| Vitamin B12 | 0 µg | 0% |
| Water | 88.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and vitamin A — 20% or more of the Daily Value per 100 g.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 13.4 g protein per 100 kcal.
- USDA reports 14 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.