Water spinach, boiled
Water spinach, boiled has 20 calories per 100 g, with 2.1 g protein, 3.7 g carbohydrates and 0.2 g fat. A typical portion (1 cup, chopped, 98 g) has 20 calories.
20kcal · per 100 g84 kJ
- Protein2.1 g
- Carbs3.7 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 3.7 g | 1% |
| Dietary fiber | 1.9 g | 7% |
| Total sugars | — | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 54 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 284 mg | 6% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 260 µg | 29% |
| Vitamin C | 16 mg | 18% |
| Folate (DFE) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 10.4 g protein per 100 kcal.
- 1.8 g net carbs per 100 g (total carbohydrate minus 1.9 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.