Water spinach, raw
Water spinach, raw has 19 calories per 100 g, with 2.6 g protein, 3.1 g carbohydrates and 0.2 g fat. A typical portion (1 cup, chopped, 56 g) has 11 calories.
19kcal · per 100 g79 kJ
- Protein2.6 g
- Carbs3.1 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 3.1 g | 1% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | — | |
| Protein | 2.6 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 77 mg | 6% |
| Iron | 1.7 mg | 9% |
| Potassium | 312 mg | 7% |
| Magnesium | 71 mg | 17% |
| Vitamin A (RAE) | 315 µg | 35% |
| Vitamin C | 55 mg | 61% |
| Folate (DFE) | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and folate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 13.7 g protein per 100 kcal.
- 1 g net carbs per 100 g (total carbohydrate minus 2.1 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.