Sauerkraut
Sauerkraut has 19 calories per 100 g, with 0.9 g protein, 4.3 g carbohydrates and 0.1 g fat. A typical portion (1 cup, 142 g) has 27 calories.
19kcal · per 100 g79 kJ
- Protein0.9 g
- Carbs4.3 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 661 mg | 29% |
| Total carbohydrate | 4.3 g | 2% |
| Dietary fiber | 2.9 g | 10% |
| Total sugars | 1.8 g | |
| Protein | 0.9 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 170 mg | 4% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 15 mg | 16% |
| Folate (DFE) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C and fiber (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 1.4 g net carbs per 100 g (total carbohydrate minus 2.9 g fiber).
- Sugars are 42% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.