Baby spinach, raw
Baby spinach, raw has 21 calories per 100 g, with 2.9 g protein, 2.4 g carbohydrates and 0.6 g fat.
21kcal · per 100 g87 kJ
- Protein2.9 g
- Carbs2.4 g
- Fat0.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.6 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Dietary fiber | 1.6 g | 6% |
| Total sugars | — | |
| Protein | 2.9 g | 6% |
| Vitamin D | — | |
| Calcium | 68 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 582 mg | 12% |
| Magnesium | 93 mg | 22% |
| Vitamin A (RAE) | 283 µg | 31% |
| Vitamin C | 27 mg | 29% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 92.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A, vitamin C and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 13.8 g protein per 100 kcal.
- 0.9 g net carbs per 100 g (total carbohydrate minus 1.6 g fiber).
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.