Sun-dried tomatoes in oil, drained
Sun-dried tomatoes in oil, drained has 213 calories per 100 g, with 5.1 g protein, 23.3 g carbohydrates and 14.1 g fat. A typical portion (1 cup, 110 g) has 234 calories.
213kcal · per 100 g891 kJ
- Protein5.1 g
- Carbs23.3 g
- Fat14.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 14.1 g | 18% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 266 mg | 12% |
| Total carbohydrate | 23.3 g | 8% |
| Dietary fiber | 5.8 g | 21% |
| Total sugars | — | |
| Protein | 5.1 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 47 mg | 4% |
| Iron | 2.7 mg | 15% |
| Potassium | 1,565 mg | 33% |
| Magnesium | 81 mg | 19% |
| Vitamin A (RAE) | 64 µg | 7% |
| Vitamin C | 102 mg | 113% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 53.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, potassium and fiber — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, fat, iron and protein (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- 17.5 g net carbs per 100 g (total carbohydrate minus 5.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.