Cucumber, peeled, raw
Cucumber, peeled, raw has 10 calories per 100 g, with 0.6 g protein, 2.2 g carbohydrates and 0.2 g fat. A typical portion (1 cup, pared, chopped, 133 g) has 13 calories.
10kcal · per 100 g42 kJ
- Protein0.6 g
- Carbs2.2 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0.7 g | 3% |
| Total sugars | 1.4 g | |
| Protein | 0.6 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 136 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 3.2 mg | 4% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 96.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.5 g net carbs per 100 g (total carbohydrate minus 0.7 g fiber).
- Sugars are 64% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.