Garlic, raw
Garlic, raw has 143 calories per 100 g, with 6.6 g protein, 28.2 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 136 g) has 194 calories.
143kcal · per 100 g598 kJ
- Protein6.6 g
- Carbs28.2 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 28.2 g | 10% |
| Dietary fiber | 2.7 g | 10% |
| Total sugars | 1 g | |
| Protein | 6.6 g | 13% |
| Vitamin D | 0 µg | 0% |
| Calcium | 181 mg | 14% |
| Iron | 1.7 mg | 9% |
| Potassium | 401 mg | 9% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 63.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of calcium, protein, vitamin C and carbohydrate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.6 g protein per 100 kcal.
- 25.5 g net carbs per 100 g (total carbohydrate minus 2.7 g fiber).
- Sugars are 4% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.