Taro, cooked
Taro, cooked has 142 calories per 100 g, with 0.5 g protein, 34.6 g carbohydrates and 0.1 g fat. A typical portion (1 cup, sliced, 132 g) has 187 calories.
142kcal · per 100 g594 kJ
- Protein0.5 g
- Carbs34.6 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 34.6 g | 13% |
| Dietary fiber | 5.1 g | 18% |
| Total sugars | 0.5 g | |
| Protein | 0.5 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 18 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 484 mg | 10% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 63.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber, carbohydrate and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 29.5 g net carbs per 100 g (total carbohydrate minus 5.1 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.